Balance & Thrive : 1:1 Mind-Body Coaching Program with HTMA
Shift your mind. Nourish Your Body. Live Free.
Get ready to ditch overwhelm, quit dieting once and for all, feel amazing in your body, take back your personal power and joyfully show up for you life every day!
You are an empowered complete diva with a beautiful life to live, relationships to enjoy and dreams to fulfill. What are you waiting for? Who do you really want to show up to be in the world each and every day?
In your 90 day / 8 session mind-body coaching program, Lydia Joy shows you an empowered approach to transforming your relationship to food and with your body so you can truly enjoy your life. Inside this program, you will:
* Begin to heal your WHOLE self from the inside out.
* Feel truly nourished, in life and with what you eat, no more dieting
* Learn how to break through your personal obstacles that keep you stuck
so you can create success instead
* How to destress daily without relying on alcohol, mindless screen time, and other habits that suck your energy away.
* Experience more energy and fulfillment in all areas of your life!
In this program:
We will go over everything you need to help you further towards
your health goals with educational + experiential lessons that
help you stay engaged, motivated to take action and stay sane! ;)
Week #1: Is an empowered beginning!
Learn the magic of finding your "why" and
the obstacles that are keeping you from reaching
your health & life goals.
Week #2: A balanced approach to whole food
eating with my simple signature strategies plus
learn how to cultivate an honest relationship
with food and your body.
Week #3: Stress Relief. Helping you identify
your biggest stressors and understand how
you perceive stress. Game changer!
Week #4: Sleep, circadian rhythm and transforming
your cravings...BTW- cravings are good! ;)
Week #5: Nourishing ALL of you. Creating balance
beyond food into the other areas of your life so you
can feel whole.
Week #6: Honoring your boundaries for boundless energy.
The best health program can't compete when we don't know
when to say yes and when to say no! Plus, final strategies to
take with you after the program.
Week #7 : TBD
Week #8: Life Inventory : Recap Progress and assess next steps
Your HTMA review usually occurs during week 2 or 3 so these sessions may shift order with that in mind.
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Each session we will meet online via phone or Zoom meeting for 1 hour, I’ll send you all your handouts inside Practice Better
and we’ll go over everything together in your sessions.
Some bonuses may be thrown in as I see the need! :)
Click the Add To Cart Button Above & Get started in what will be a powerful transformative experience!!!
Email me with questions or for a payment plan!
lydiajoyme@gmail.com
