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Balance & Thrive : Mind-Body Coaching Program

Balance & Thrive : Mind-Body Coaching Program

$ 297.00 $ 549.00

Helping you to eliminate fatigue and show you how to turn your health around so you wake up with energy, experience weight loss, pain relief, and sleep through the night. All without strict dieting or deprivation.

You’ll begin to heal your WHOLE self, feel nourished, learn how to break through your personal obstacles to success and experience more energy and fulfillment in all areas of your life!



In this group coaching program:


We will go over everything you need to help you further towards
your health goals with educational + experiential lessons that

help you stay engaged, motivated to take action and stay sane! ;)

Week #1: Is an empowered beginning!

Learn the magic of finding your "why" and
the obstacles that are keeping you from reaching

your goals.

Week #2: A balanced approach to whole food
eating with my simple signature strategies plus

learn how to cultivate an honest relationship

with food and your body.

Week #3: Stress Relief. Helping you identify

your biggest stressors and understand how

you perceive stress. Game changer!

Week #4: Sleep, circadian rhythm and transforming

your cravings...BTW- cravings are good! ;)

Week #5: Nourishing ALL of you. Creating balance

beyond food into the other areas of your life so you

can feel whole.

Week #6: Honoring your boundaries for boundless energy.
The best health program can't compete when we don't know

when to say yes and when to say no! Plus, final strategies to

take with you after the program.


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Each week we will meet online via Zoom meeting for 1 hour,
I’ll send you all your handouts inside your membership portal

and we’ll go over everything together in the group meeting.

Right now, calls will be Thursday evening at 7:00 pm EST,

starting July 26th through August 30th.

If you can’t make the time of the call it will be recorded and

sent to you, though I highly recommend making attendance

a priority so you get the most out of the experience.

I’ll also provide a private Facebook group for community, support

and accountability to help you with your weekly action steps. This

group WILL be powerful!!!

Some bonuses may be thrown in as I see the need! :)

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First come…first served. And the first 10 in the door will receive a bonus coaching session with me, PLUS access to my vibrant health course as

well (a value of well over $300).

 

Click the Add To Cart Button Above & Get YOUR Spot in what will be a powerful transformative experience!!!



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