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Balance & Thrive : Mind-Body Coaching Program

Balance & Thrive : Mind-Body Coaching Program

$ 297.00 $ 549.00

Shift your mind. Nourish Your Body. Live Free.

Get ready to ditch overwhelm, quit dieting once and for all, feel amazing in your body, take back your personal power and joyfully show up for you life every day!

You are an empowered complete diva with a beautiful life to live, relationships to enjoy and dreams to fulfill. What are you waiting for? Who do you really want to show up to be in the world each and every day?

In this 6 week group mind-body coaching program, Lydia Joy shows you an empowered approach to transforming your relationship to food and with your body so you can truly enjoy your life. Inside this program, you will:

* Begin to heal your WHOLE self from the inside out.
* Feel truly nourished, in life and with what you eat, no more dieting
* Learn how to break through your personal obstacles that keep you stuck
so you can create success instead
* How to destress daily without relying on alcohol, mindless screen time, and other habits that suck your energy away.
* Experience more energy and fulfillment in all areas of your life!

In this group coaching program:

We will go over everything you need to help you further towards
your health goals with educational + experiential lessons that

help you stay engaged, motivated to take action and stay sane! ;)

Week #1: Is an empowered beginning!

Learn the magic of finding your "why" and
the obstacles that are keeping you from reaching

your health & life goals.

Week #2: A balanced approach to whole food
eating with my simple signature strategies plus

learn how to cultivate an honest relationship

with food and your body.

Week #3: Stress Relief. Helping you identify

your biggest stressors and understand how

you perceive stress. Game changer!

Week #4: Sleep, circadian rhythm and transforming

your cravings...BTW- cravings are good! ;)

Week #5: Nourishing ALL of you. Creating balance

beyond food into the other areas of your life so you

can feel whole.

Week #6: Honoring your boundaries for boundless energy.
The best health program can't compete when we don't know

when to say yes and when to say no! Plus, final strategies to

take with you after the program.


Each week we will meet online via Zoom meeting for 1 hour,
I’ll send you all your handouts inside your membership portal

and we’ll go over everything together in the group meeting.

Right now, calls will be Thursday at noon EST April 4th - May 16th. With a week off in the middle for spring break.

If you can’t make the time of the call it will be recorded and sent to you, though I highly recommend making attendance a priority so you get the most out of the experience.

I’ll also provide a private Facebook group for community, support and accountability to help you with your weekly action steps. This group WILL be powerful!!!


Some bonuses may be thrown in as I see the need! :)


First come…first served. And the first 10 in the door will receive a bonus 30 minute coaching session with me at the end of the program. Must be scheduled by the end of May 2019.


Click the Add To Cart Button Above & Get YOUR Spot in what will be a powerful transformative experience!!!

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